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The Men’s Common Health Problems and Ways to Beat Them

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Athlete’s Foot

British research shows that men are twice more likely to develop athlete’s foot than women. The culprit research suggested that it’s tinea, a form of fungus that’s present on the locker-room floor, where most men log more time, bread and get acquired through the socks and underwear.

To fight athlete’s foot, it is very important to dry the feet thoroughly before putting on socks. For optimum protection against athlete’s foot, men can use talc and detox their feet with an AT antifungal spray.

Herniated Disks

Research from the Centers for Disease Control and Prevention (CDC) in the United States shows, that men are men lays up to 61% more likely to develop lower back pain, as compared to women who are only down ad 51%.

The culprit Curves, or lack of it. Men generally have straight spines, which put more pressure down to the lower disks. Sitting in front of the computer for long hours every day, rough sports, and inflexibility just make things worse.

To deal with herniated disks, men need to run. Yes, you read it right, running and aerobic exercises help build the muscle around the spine, saving the disks from carrying the weight and pressure of the body.

Hernias

Hernias or inguinal (groin) hernia is a condition that affects about 25% of men, while only 2% of women. The culprit testicles before birth, the testicles descend down through the hole inside the abdominal wall. If the path along with this wall stretches over time, the intestine escapes through it.

Unfortunately, this condition is hereditary, meaning it’s in your genetic make-up to develop this malady. However, you can always visit your doctor and assess the condition if you’re a good candidate for surgery.

Kidney Stones

Men are twice more likely to develop kidney stones and related conditions that women. The culprit’s hormones. The female hormone (estrogen), helps keeps calcium, and the compound called oxalate from bonding with each other. The bonding of these two causes formations of stones in the kidneys, which can be painful and dangerous.

To deal with this dilemma, it is important to dilute urine by drinking a lot of water. About 10 glasses of water, a day can be enough to help the body get rid of nixing salt and release excess calcium from the body.

Oral Cancer

Like kidney stones, men are twice more likely to develop oral maladies in the mouth than women. The culprit Chewing tobacco, smoking, drinking, and not visiting the dentist regularly, all these things lead to oral problems.

To deal with this, it’s important to take more vitamin C, especially in the form of citrus fruits, such as oranges. And of course, visiting the dentist regularly and good oral hygiene are important.

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