Natural Skin Care
Natural skincare is possible and gaining popularity because of what we know today about a healthy body’s ability to regulate itself and supply nutrients to its various organs including the skin. Your body plays a big part in making your skin more supple, radiant, and youthful-looking.
Natural skincare includes eating a balanced, nutritious daily diet, taking the necessary food supplements, drinking plenty of freshwaters, getting enough restful sleep, and using natural skincare products.
The natural way of taking care of the body from the inside out has not been touted highly enough. Caring for the skin nature’s way in conjunction with other skincare treatments is the very best way to have the glowing skin you have always wanted.
Many factors impair the body’s ability to properly care for the skin – the things you eat, smoking, stress, lack of sleep, just to name a few. With proper nutrition, proper care, and maintenance, you can help your body improve your skin’s health and appearance.
A poorly cared for body reacts in much the same way as does a poorly cared for the plant. A beautiful, green plant that is transplanted to poor soil, not given water, sun or fertilizer will eventually wither and dry up. The same can be said about the neglect of one’s health in general and the skin in particular.
Steps for Natural Skin Care from The Inside
Nutritious Diet – The best way to get all the nutrients your skin needs is to eat a wide variety of food, including plenty of fresh fruits, and fresh vegetables, whole grains, and modest portions of meat. Eating a well-balanced diet is the first step in the natural skincare regimen.
Vitamins and Minerals – It is becoming increasingly difficult to get the necessary vitamins and minerals just from the diets eaten by the average American. Vitamins C, E, A, K, and B complex are important for natural skincare health and should be taken as daily supplements, if needed, to get and maintain your skin’s health.
Give Your Skin A Drink – Those 8-10 glasses of water a day is essential for achieving the glow and radiance that are an indication of skin health and must be a daily part of your natural skincare routine. Drinking adequate water helps your skin maintain its suppleness and elasticity. Coffee, tea, and caffeinated sodas do not count because they are dehydrating.
Exercise-The benefits of exercise cannot be overstated. Plan a good exercise program to hydrate and rejuvenate your skin. Thirty minutes of aerobic exercise three or four times a week improves blood flow to the skin, and sweat triggers the production of sebum, the skin’s natural moisturizer.
Stress Relief and Rest – Stress and lack of rest show up on the skin. The body needs regular rest to repair and rejuvenate skin cells naturally. Set aside a quiet time each day for relaxation or meditation. Be sure to get plenty of restful sleep at night, eight hours is adequate for most people.
Natural Skin Care Products
Natural skincare products contain little or no chemicals or synthetic active ingredients. They are the products that are the safest to use because they have gone through very little processing. With natural products, you very seldom see the side effects you see with products that are not natural.